Kundalini Yoga

The wheel turns and nature is asking us to slow down and turn inward. In a world that prides itself on instant gratification and constant doing we will be like the salmon swimming against the collective current journeying home within. As women we are life givers; whether you have physical children or not is irrelevant, it is our birthright to birth the collective frequency of this time. It is our true vibration to be in rhythm with nature, to follow her cycles and move circularly. Through this series deepen into your breath, melt the tension held in the shoulders from the shoulders; unlock the jaws where we have held back our voice; release the hips and pelvis where our power lies; and ground through the feet and heart into natures embrace to embody your authentic radiance. Through somatic practices, pranayama, mediation and communion. This is an earth based kundalini yoga class for those who identify as women, welcome to all levels of yoga. Week 1 - Embodied Gut - The gut holds an intelligence grounded in our primal connection to nature, digesting our experiences and generating nourishment. Week 2 - Embodied Yoni - Honour your sensual and sexual energy staring with balancing the hormones, unfurling the hips and pelvis and opening to safety and receptivity. Week 3 - Embodied Heart - The heart is the balance point between our upper and lower energy centres, its magnetism is a force we have yet to fully comprehend. Rest in the heart cave and be with your compassionate self. Week 4- Embodied Brain - Energy follows thought, with every blink 1000 thoughts are released, practice the discerning clarity to choose which one holds your highest potential. Week 5 - Embodied Rising - Aligning these energy centres we now have full coherence. Rise rooted in your inner radiance, be your own light as we move into the time of dark fertile ground. Be awake as the dreamtimes unfolds.

$133 / 5 sessions OR $32 per session; Wednesdays from 9:30-10:30am; November 11 - Dec 9

Book by Treatment

• Kundalini Embodiment Series: Deep Yoga for Dark Times 60 minutes - $32.00 - Offered by Sarah Hawthorn